Table of Contents
- Apple Cider Vinegar : The Chemical Know How!
- Apple Cider Vinegar | Health Care Benefits
- Apple Cider Vinegar | Some Other Benefits
- 5 Top Rated Alpple Cider Vinegar available online
- 1. Bragg Organic Raw Unfiltered Apple Cider Vinegar
- 2. Asitis Nutrition Raw Apple Cider Vinegar with Mother
- 3. Morpheme Remedies Organic Apple Cider Vinegar Face Wash For Oil Control
- 4. NutrineLife Apple Cider Vinegar for weight management ACV
- 5. Khadi Mauri Herbal Apple Cider Vinegar Face Wash- Gentle Cleanser, Lightens Marks & Blemishes
Apple Cider Vinegar : The Chemical Know How!
The vinegar which is obtained from the fermentation of apple juice by adding yeast which acts on the crushed apples and helps in the conversion of sugar into alcohol. Next by adding the bacteria which further convert the alcohol into acetic acid (the main component for vinegar) which makes it sour and adds a very strong taste & smell.
Now after knowing its content, let’s get to the point!
Here’s the list of benefits of Apple Cider Vinegar!
Apple Cider Vinegar | Health Care Benefits
1. Controlling Sugar Levels
Apple cider vinegar helps in the smooth functioning of insulin to transfer sugar (glucose) to various cells which overall helps in the better breakdown and usage of glucose to provide energy to the cells to carry out functions rather than just getting stored in the body and increasing the sugar levels. Thus, regulating sugar levels.
Usage of Apple Cider Vinegar | for controlling Blood Sugar levels
It is advisable to consume one to two tablespoon of apple cider vinegar before a high carb meal for better effect and do not forget to dilute this with a half cup of water.
2. Helps in Weight Loss
The second major health benefit is weight loss. One can successfully lose around 2-3 kg of weight in the form of excess fat with regular intake of Apple Cider Vinegar at least 3-4 months!
Usage of Apple Cider Vinegar | for Weight Management
You can consume Apple Cider Vinegar by adding this to various recipes, drinks and beverages!
3. Skin Care Benefits
- Apple Cider Vinegar helps in improving the skin texture and helps in fighting with germs and bacteria present on the skin.
It Is beneficial in opening blocked pores.
Apple Cider Vinegar helps in removing pimples (due to its acetic acid which is well known for the antibacterial and antifungal property) and highly recommended for oily skin!
Makes your skin glow and shine. Blemishes your skin and prevents your skin from premature wrinkles and spots!
- Apple cider vinegar contains a handful of fruit acids, including malic acid, which is a chemical exfoliator which helps in removal of dead skin cells.
Usage of Apple Cider Vinegar | for skin care
Should be concentrated with water before use. In case of sensitive skin, double the quantity of water than that of apple cider vinegar!
Tip: In case of a pimple, as soon as it starts appearing on your skin, you can use Apple Cider Vinegar as a toner which will not let your pimple grow any further!
Caution and Risks
Please do not consume Apple Cider Vinegar in too much quantity due to its acidic property. Also never consume or use it directly onto your skin due to the same reasons listed above! There is no research done for pregnant women. Please remember that Apple Cider Vinegar is not a substitute product for any of the medications used for patients with diabetes, heart problems, etc. Even the people having gastric issues should consult a doctor before consuming it in excess quantity! In case of any concerns feel free to contact your dietician or doctor!
Apple Cider Vinegar | Some Other Benefits
5 Top Rated Alpple Cider Vinegar available online
1. Bragg Organic Raw Unfiltered Apple Cider Vinegar
Quantity 946 ml
2. Asitis Nutrition Raw Apple Cider Vinegar with Mother
3. Morpheme Remedies Organic Apple Cider Vinegar Face Wash For Oil Control
Quantity 120 ml
4. NutrineLife Apple Cider Vinegar for weight management ACV
Quantity 500 ml
5. Khadi Mauri Herbal Apple Cider Vinegar Face Wash- Gentle Cleanser, Lightens Marks & Blemishes
Quantity 210 ml