Apple Cider Vinegar Benefits | Usage, Precautions, Risks and Dosage

How many of you know that there exists a product which is very easily available out there and is a solution for many problems related to your skin? Any guesses? Well yes, that product is none other than Apple Cider VinegarApple Cider Vinegar is full of benefits and is a magical home remedy solution for various problems related to skin and health!
Aren’t you tired of working out in gyms to lose your weight? Depressed about your skin issues such as acne or pimple problems? Do not know of easy tricks to control your sugar level? Well, to answer all your questions and to solve your problems keep reading. Apple Cider Vinegar is the product, which is versatile in terms of its use. From its indirect consumption, whether using it as a topping in salad dressings, vinaigrettes, marination, chutneys, food preservatives, juices or using it directly on your skin and hair, etc. It is beneficial in all the ways. Before stating its benefit let’s know about the product in-depth!

The vinegar which is obtained from the fermentation of apple juice by adding yeast which acts on the crushed apples and helps in the conversion of sugar into alcohol. Next by adding the bacteria which further convert the alcohol into acetic acid (the main component for vinegar) which makes it sour and adds a very strong taste & smell.


Now after knowing its content, let’s get to the point!

Here’s the list of benefits of Apple Cider Vinegar!


Apple Cider Vinegar | Health Care Benefits

1. Controlling Sugar Levels

Apple cider vinegar helps in the smooth functioning of insulin to transfer sugar (glucose) to various cells which overall helps in the better breakdown and usage of glucose to provide energy to the cells to carry out functions rather than just getting stored in the body and increasing the sugar levels. Thus, regulating sugar levels.

Usage of Apple Cider Vinegar | for controlling Blood Sugar levels

It is advisable to consume one to two tablespoon of apple cider vinegar before a high carb meal for better effect and do not forget to dilute this with a half cup of water.

2. Helps in Weight Loss

The second major health benefit is weight loss. One can successfully lose around 2-3 kg of weight in the form of excess fat with regular intake of Apple Cider Vinegar at least 3-4 months!

Usage of Apple Cider Vinegar | for Weight Management

You can consume Apple Cider Vinegar by adding this to various recipes, drinks and beverages!

3. Skin Care Benefits

  • Apple Cider Vinegar helps in improving the skin texture and helps in fighting with germs and bacteria present on the skin.
  • It Is beneficial in opening blocked pores.

  •  Apple Cider Vinegar helps in removing pimples (due to its acetic acid which is well known for the antibacterial and antifungal property) and highly recommended for oily skin!

  •  Makes your skin glow and shine. Blemishes your skin and prevents your skin from premature wrinkles and spots!

  • Apple cider vinegar contains a handful of fruit acids, including malic acid, which is a chemical exfoliator which helps in removal of dead skin cells.

Usage of Apple Cider Vinegar | for skin care

Should be concentrated with water before use. In case of sensitive skin, double the quantity of water than that of apple cider vinegar!

Tip: In case of a pimple, as soon as it starts appearing on your skin, you can use Apple Cider Vinegar as a toner which will not let your pimple grow any further!

Caution and Risks

Please do not consume Apple Cider Vinegar in too much quantity due to its acidic property. Also never consume or use it directly onto your skin due to the same reasons listed above! There is no research done for pregnant women. Please remember that Apple Cider Vinegar is not a substitute product for any of the medications used for patients with diabetes, heart problems, etc. Even the people having gastric issues should consult a doctor before consuming it in excess quantity! In case of any concerns feel free to contact your dietician or doctor! 


Apple Cider Vinegar | Some Other Benefits


5 Top Rated Alpple Cider Vinegar available online

1. Bragg Organic Raw Unfiltered Apple Cider Vinegar

MRP 935

Quantity 946 ml

2. Asitis Nutrition Raw Apple Cider Vinegar with Mother

MRP 263

Quantity 500ml

3. Morpheme Remedies Organic Apple Cider Vinegar Face Wash For Oil Control

MRP 299

Quantity 120 ml

4. NutrineLife Apple Cider Vinegar for weight management ACV

MRP 499

Quantity 500 ml

5. Khadi Mauri Herbal Apple Cider Vinegar Face Wash- Gentle Cleanser, Lightens Marks & Blemishes

MRP  215

Quantity 210 ml

Which Apple Cider Vinegar would you prefer buying?
Bragg Organic Raw Unfiltered Apple Cider Vinegar
Asitis Nutrition Raw Apple Cider Vinegar
Morpheme Remedies Organic Apple Cider Vinegar
NutrineLife Apple Cider Vinegar
Khadi Mauri Herbal Apple Cider Vinegar
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For which benefit are you using Apple Cider Vinegar?
Weight Loss
Acne / Blemishes
Blood Sugar
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